The information on this website is intended to help
understand the work done in the yoga sessions and sports therapy clinic
described. You should not attempt the postures, exercises or techniques without
personal consultation with the author. You should consult your doctor before
you attempt exercise especially if you are suffering from injury or illness.
The author cannot be held in any way responsible for loss or injury resulting
from activities described when done without his direct supervision.
Tadasana / Mountain Pose (Basic standing pose) 
Trikonasana (Triangle) 
Parsvakonasana
Ardha Chandrasana (Half Moon) 
Virabhadrasana
I (Warrior I) 
Virabhadrasana II (Warrior II)
Vrksasana / Tree 
Parivrtta
Trikonasana (reverse triangle)
Adho Mukka Svanasana (Dog – head down)
