Sports therapy uses massage, joint mobilisation, posture and exercise work to treat common sports injuries and similar muscle and joint conditions including back pain that occurs in muscles and joints when strained through misalignment or overuse. It can relieve pain, promote recovery from an injury and prevent recurrence of the problem
Treatment aims to help your body in its own healing process. It can relieve pain by soothing the nerves of muscles and joints and by stimulating the body’s natural pain-killers and pumping nutrients into the injured area. Posture work and specified exercises can help realign joints and rehabilitate the injury and help prevent the problem recurring.
Sports therapy and yoga are complimentary.
David Tierney (BSc Hons, MSc, BA Hons) is a member of the Society
of Sports Therapists and can offer treatment and rehabilitation of chronic over-use
injuries, relief of muscle tension and painful or stiff joints.
Treatment is available to my regular yoga students only by arrangement.
020 7625 4521